Discover the health-enhancing power of heat therapy with GR Spas & Pools. We custom-build traditional Finnish saunas and steam rooms to deliver the ultimate spa experience in your home or business.
Full design & installation for dry saunas and steam rooms, built to your space
Choose dry heat (saunas) or humid heat (steam rooms) for different therapeutic effects
High-quality wood, heating systems & moisture-resistant construction
Delivered across South Africa and Namibia
The main difference between these two types of heat therapy is temperature and humidity. A traditional Finnish sauna is heated to 55°C or higher and maintains a humidity level around 10%. Steam rooms are heated to 46°C or higher with 100% humidity. Both involve whole-body exposures to hot air, but dry saunas stimulate sweating while steam rooms reduce our ability to sweat.
Every sauna and steam room we build is a testament to our craftsmanship. Take a look at some of our recent work.
Wellness backed by science — supports detoxification, boosts circulation, reduces stress, and soothes muscles and joints.
Heat therapy stimulates deep sweating, flushing out toxins, heavy metals, and impurities from your body through your skin's pores.
Heat dilates blood vessels, boosting circulation throughout your body. Supports heart health, reduces blood pressure, and aids recovery.
The enveloping heat promotes deep relaxation, reduces cortisol levels, and helps release endorphins for a natural mood boost.
Heat penetrates deep into muscles and joints, easing stiffness, soothing chronic pain, and accelerating recovery after exercise.
Heat opens pores and increases blood flow to the skin, promoting a clearer complexion, improved elasticity, and a healthy glow.
Steam rooms are particularly beneficial for opening airways, clearing sinuses, and providing relief from congestion and allergies.
Tell us what you're looking for and we'll get back to you with a tailored quote for your sauna or steam room. We deliver nationwide across South Africa and to Namibia.
Shop 1 Courtney Centre,
Courtenay Street,
George, 6529
Unit 13, North Park,
12 Kingfisher Crescent,
Okovango Park, Brackenfell, 7560